Yoga for your sanity

Yoga for your sanity

If you are like us and working from home (with kids, dogs, cats, and lots of dishes in tow), you may also be near insanity. Here’s a great way to spend 5 minutes doing some self- care from WebMD.

“Plan to stay in this position for about 5 minutes or longer if it feels right. During this time, your mind will wander and look for something to do. To keep your mind focused and body relaxed, try this 5 Senses and 5 Breaths Meditation exercise while keeping your legs up the wall..

5 Senses and 5 Breaths:In this exercise, you’ll explore each of your 5 senses, one by one, pausing at each one for a 5-breath cycle:”